Functional strength training session.
Build whole body strength, balance and stability so that you can move better and feel stronger in everyday life activities.
Event Details
Functional strength training session.
Build whole body strength, balance and stability so that you can move better and feel stronger in everyday life activities.
The session will include:
Exercises that mimic everyday movement patterns like squatting, lunging and carrying.
A mix of body weight, resistance band and free weight exercises.
Exercises can be modified so this session is suitable for all levels.
📍 Where: Comunidad Inspira, Pollença 🗓️ When: Thursday March 12th 🕧 Time: 10:00 til 11:00
