Event Type : Salud

Functional strength training session.

Build whole body strength, balance and stability so that you can move better and feel stronger in everyday life activities.

The session will include:

• Exercises that mimic everyday movement patterns like squatting, lunging and carrying.
• A mix of body weight, resistance band and free weight exercises.
• Exercises can be modified so this session is suitable for all levels.

📍 Where: Comunidad Inspira, Pollença
🗓️ When: Every Thursday
🕧 Time: 10:00 til 11:00

💶 Price: 15 Euros

📲 Reserve your spot today:
WhatsApp: +34 613 35 68 70
🌐 www.inspira-pollenca.com

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This summer, we’re so excited to welcome you to The Mallorca Project – Yoga Days at Comunidad Inspira: three nourishing morning retreats designed to help you reset, breathe deeply, and feel beautifully grounded. We’ll begin with a gentle wake-up pranayama and Hatha yoga practice, then ease into a relaxed breakfast and swim, before coming back together for a practical Yoga for Daily Life workshop — finishing with a dreamy poolside sound bath and Yoga Nidra.

Sophie brings teachings from India, Costa Rica, Bali and Thailand along with 8 years of experience leading retreats & teaching internationally. She will take you on a journey of cleansing, understanding and come back to a daily practice you can continue in your every day life. All your equipment & refreshments are included. Just arrive and enjoy the experience, and Sophie will take care of the rest.

8:00 ARRIVE & REFRESH

8:30 WAKE UP & PRANAYAMA

9:00 HATHA YOGA

9:30 BREAKFAST & SWIM

11:00 DISCUSSION: Yoga for your day to day life

12:00 SOUND BATH & NIDRA

13:00 STAY FOR SWIMMING & LUNCH AT THE CAFE (OPTIONAL)

Join us in Pollença from 8am–1pm on 23.07 / 11.08 / 16.09 (2026) — your calm, considered summer pause in our finca setting.

📍 Location: Comunidad Inspira, Pollença

💶 Price: €66 per person
🕥 Time: 8 AM to 1 PM on 23.07 / 11.08 / 16.09
💬 BOOK YOUR SPACE – https://events.humanitix.com/mallorca-yoga-days

Functional strength training session.

Build whole body strength, balance and stability so that you can move better and feel stronger in everyday life activities.

The session will include:

• Exercises that mimic everyday movement patterns like squatting, lunging and carrying.
• A mix of body weight, resistance band and free weight exercises.
• Exercises can be modified so this session is suitable for all levels.

📍 Where: Comunidad Inspira, Pollença
🗓️ When: Every Thursday
🕧 Time: 10:00 til 11:00

💶 Price: 15 Euros

📲 Reserve your spot today:
WhatsApp: +34 613 35 68 70
🌐 www.inspira-pollenca.com

.

Functional strength training session.

Build whole body strength, balance and stability so that you can move better and feel stronger in everyday life activities.

The session will include:

• Exercises that mimic everyday movement patterns like squatting, lunging and carrying.
• A mix of body weight, resistance band and free weight exercises.
• Exercises can be modified so this session is suitable for all levels.

📍 Where: Comunidad Inspira, Pollença
🗓️ When: Every Thursday
🕧 Time: 10:00 til 11:00

💶 Price: 15 Euros

📲 Reserve your spot today:
WhatsApp: +34 613 35 68 70
🌐 www.inspira-pollenca.com

.